This Blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years on physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

The Author

Dina Aldabbagh

A lover of photography, always attempting to capture the exact feeling of that moment. Must exist in naturally lit spaces — if you even want to try to bring her into an artificially lit room, turn that overhead light right off, let’s get that ambient lighting on. Prefers symmetry — and if not symmetry, then certainly balance. If she hands you her phone to take a picture, remember: eye level, do not tilt, place her in the lower 2 thirds. Personal mascot: teddy bears. Golden rule is do not dare get under the sheets without a shower and in outside clothes. Coffee is either made with whole milk or oat milk — and that depends on what’s being made. Red wine over white every time. Journal, scrapbook, document it all. Traveling is no fun if you’re not walking around. Way too many photos in the photo album, but those are her emotional support photos, they stay. Running outside is better than the treadmill. You actually can have everything you want out of life.

Welcome to the blog xoxo, Dina