• Home
  • About
  • All Blogs
The Health Is Wealth Files


  • February 28, 2026

    This Just Doesn’t Matter

    This Just Doesn’t Matter

    I think the most important place you can get to in your life is the one where essentially anything can happen and you can just say, “This just doesn’t matter.” Some communities call it detachment, others call it the peace of God — I think whatever you call it, it’s a posture that matters if… Continue reading

    mental
    blog60, detachment, lightness, peace, serious
  • February 21, 2026

    Maybe Anxiety Doesn’t Need An Explanation

    Maybe Anxiety Doesn’t Need An Explanation

    Maybe anxiety doesn’t need an explanation for you to be safe. Maybe the safest thing you can do with anxiety is nothing. Anxiety says “Fix me so that I’ll feel safe,” but I think that the thing that’s going to make you feel the safest is…nothing… Continue reading

    mental, spiritual
    anxiety, blog59, overthinking, security
  • February 14, 2026

    You Must Discipline Your Mind

    You Must Discipline Your Mind

    The trap most people fall into is thinking the danger is outside of them — it never is. The battle you fight is not against the world, other people’s decisions, or random circumstances — it’s in your mind. It’s human nature to think about past situations, just as it is to worry about future conditions… Continue reading

    mental
    blog58, discipline, overthinking, peace
1 2 3 … 20
Next Page»

About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

Read on about author

  • Instagram

Newsletter


Recent Posts

  • This Just Doesn’t Matter
  • Maybe Anxiety Doesn’t Need An Explanation
  • You Must Discipline Your Mind

Follow Me

Instagram

Newsletter

  • Subscribe Subscribed
    • The Health Is Wealth Files
    • Already have a WordPress.com account? Log in now.
    • The Health Is Wealth Files
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar