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Restraint, Not Restriction
I believe a lot of the restriction mentality comes from this place of, ‘If I make this decision right now, that means I’m committing to this forever,’ meaning no more of your favorite things. While restraint comes from this place: In this instance, I’m choosing to forgo this thing. In reality, you only ever have… Continue reading
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Rewire Your Brain To Be Who You Want To Be
Are we who we are because this is just…us, or are we who we are because of hundreds to thousands of renditions of performing in the same way? I’m of the belief that we are created to be who we are through rendition, through habit. You put your phone in the same place in your… Continue reading
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No Master Will Ever Shame a Beginner for Beginning
Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading
The Health Is Wealth Files 