mental
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This Just Doesn’t Matter

I think the most important place you can get to in your life is the one where essentially anything can happen and you can just say, “This just doesn’t matter.” Some communities call it detachment, others call it the peace of God — I think whatever you call it, it’s a posture that matters if… Continue reading
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Maybe Anxiety Doesn’t Need An Explanation

Maybe anxiety doesn’t need an explanation for you to be safe. Maybe the safest thing you can do with anxiety is nothing. Anxiety says “Fix me so that I’ll feel safe,” but I think that the thing that’s going to make you feel the safest is…nothing… Continue reading
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You Must Discipline Your Mind

The trap most people fall into is thinking the danger is outside of them — it never is. The battle you fight is not against the world, other people’s decisions, or random circumstances — it’s in your mind. It’s human nature to think about past situations, just as it is to worry about future conditions… Continue reading
