mental
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Be Still, And Know That You Are Safe

Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of… Continue reading
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Take Another Look

Do you have eyes to see? To see what’s really going on? Sometimes in life we feel so confused. Words say one thing. Actions say another. People are complex and you sense one thing to be true but then a totally different thing happens. Then you begin to doubt yourself. Was I ever right? Did I… Continue reading
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“Maybe The Bugs Don’t Bite You, But They Bite Me”

Gentleness is only to be expected from the strong; it is the weak who are cruel. It takes a lot more effort to practice restraint than it does to react defensively. Those who respond to others not in grace or softness but in rigidity and harshness are individuals who are not strengthened by their lives… Continue reading
