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Prepping For A Lack Of Safety In The Future By Giving Yourself A Lack Of Safety Now
I’m reading a recipe for how to hate your life, and I realized I’m all out of anxiety, do you think the neighbor will have any? Oh, I don’t want to bother, I can just make some at home. First step: take whatever future problem you’re worried will happen and stress about it right now.… Continue reading
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Your Last Indulgence Influences Your Next Craving
Our minds, man, they are extremely impressionable. You know that one hyperfixation you had last year that you were obsessed with for months and then out of nowhere, a year passed and you realized, “I haven’t had that in a while”? You probably don’t. You probably just forgot all about it, and will only remember… Continue reading
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Stop Dopamine Stacking Your Food
If you’ve struggled with being able to refrain from eating something even when you’re not hungry or when the food isn’t that great, you’ve understood this feeling like you’re being controlled by food. Instead of being able to recognize, “Oh, I don’t like this,” “This actually isn’t that good,” or “I’m not actually hungry right… Continue reading
The Health Is Wealth Files 