ingredients

When I cook at home, I can name, pronounce, and remember all 5-10 ingredients I used. When I eat processed food, I can’t.  Let’s play a game. Read aloud: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate… Continue reading