overthinking
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Maybe Anxiety Doesn’t Need An Explanation
Maybe anxiety doesn’t need an explanation for you to be safe. Maybe the safest thing you can do with anxiety is nothing. Anxiety says “Fix me so that I’ll feel safe,” but I think that the thing that’s going to make you feel the safest is…nothing… Continue reading
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You Must Discipline Your Mind
The trap most people fall into is thinking the danger is outside of them — it never is. The battle you fight is not against the world, other people’s decisions, or random circumstances — it’s in your mind. It’s human nature to think about past situations, just as it is to worry about future conditions… Continue reading
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Turn Off Your Brain and Just Do The Thing
Then I have these other days where I open my eyes and just get straight out of bed — I’m always fine. The bad experience is not the one minute of being cold before I arm myself in cloth, the bad experience is the anticipation of the bad experience… Continue reading
The Health Is Wealth Files 