mental
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Your Last Indulgence Influences Your Next Craving
Our minds, man, they are extremely impressionable. You know that one hyperfixation you had last year that you were obsessed with for months and then out of nowhere, a year passed and you realized, “I haven’t had that in a while”? You probably don’t. You probably just forgot all about it, and will only remember… Continue reading
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Stop Dopamine Stacking Your Food
If you’ve struggled with being able to refrain from eating something even when you’re not hungry or when the food isn’t that great, you’ve understood this feeling like you’re being controlled by food. Instead of being able to recognize, “Oh, I don’t like this,” “This actually isn’t that good,” or “I’m not actually hungry right… Continue reading
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What Are You Saving The Good Candles For?
There’s an episode in the show Modern Family (2009) — “In Your Head” — that I think of often in regards to “saving” the best for later. Oftentimes, we hold onto good things for a later date that we deem more valuable than the current moment. We think this imaginary future moment is more deserving… Continue reading
The Health Is Wealth Files 