mental
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Rewire Your Brain To Be Who You Want To Be
Are we who we are because this is just…us, or are we who we are because of hundreds to thousands of renditions of performing in the same way? I’m of the belief that we are created to be who we are through rendition, through habit. You put your phone in the same place in your… Continue reading
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No Master Will Ever Shame a Beginner for Beginning
Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading
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Working Out Is Tapping Into A Fountain Of Power
There’s something so interesting that happens when you start to workout, you feel power in your body that you’ve never felt before; that’s why it’s so addicting. You want to talk about people who are gym rats, who are obsessed, who seem to have an unhealthy fixation on the gym and on being someone who… Continue reading
The Health Is Wealth Files 