mental
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But, Can You See Yourself Here?

We sometimes get so caught up in the search for the perfect thing that will be everything we’ve always wanted, but nothing in life is perfect and nothing in life can satisfy all our needs. There is no one answer that scratches the insatiable itch we have as human beings. It’s actually an accumulation of… Continue reading
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What Is The Story I’m Telling Myself?

What story are you telling yourself about this situation? At all times, in all situations, we are telling ourselves a story. This person bumped into you because they’re ignorant. Your mom calls you every night because she loves you. Your dad is adamant about you changing your oil on time because he really cares about… Continue reading
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Prepping For A Lack Of Safety In The Future By Giving Yourself A Lack Of Safety Now

I’m reading a recipe for how to hate your life, and I realized I’m all out of anxiety, do you think the neighbor will have any? Oh, I don’t want to bother, I can just make some at home. First step: take whatever future problem you’re worried will happen and stress about it right now.… Continue reading
