physical
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Stop Dopamine Stacking Your Food
If you’ve struggled with being able to refrain from eating something even when you’re not hungry or when the food isn’t that great, you’ve understood this feeling like you’re being controlled by food. Instead of being able to recognize, “Oh, I don’t like this,” “This actually isn’t that good,” or “I’m not actually hungry right… Continue reading
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The Beauty Is In The Unfolding
Excitement comes from all the little moments that lead up. I think of ‘the moment before eating the honey,’ from Winnie the Pooh. Winnie says, “What I like best,’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you… Continue reading
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What Are You Conditioning Yourself To Do?
Every single choice we make slightly shifts the projection of our lives. It’s like the sails of a ship — you make the choice to go to sleep a bit earlier tonight, you shift slightly to the left. You make the choice to go to sleep five hours later tomorrow, you go quite a bit… Continue reading
The Health Is Wealth Files 