physical
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Restraint, Not Restriction
I believe a lot of the restriction mentality comes from this place of, ‘If I make this decision right now, that means I’m committing to this forever,’ meaning no more of your favorite things. While restraint comes from this place: In this instance, I’m choosing to forgo this thing. In reality, you only ever have… Continue reading
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No Master Will Ever Shame a Beginner for Beginning
Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading
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Food Tastes Better When Every Bite Tastes Like The First
We’ve all been there, shoving food down our throats because it’s just so good! Or getting seconds or thirds because we just crave more. What if I told you there was a healthier way to enjoy your food that actually results in more joy? In short, it’s called indulgence. It’s slowing down and actually enjoying… Continue reading
The Health Is Wealth Files 