spiritual
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What Are You Conditioning Yourself To Do?

Every single choice we make slightly shifts the projection of our lives. It’s like the sails of a ship — you make the choice to go to sleep a bit earlier tonight, you shift slightly to the left. You make the choice to go to sleep five hours later tomorrow, you go quite a bit… Continue reading
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Restraint, Not Restriction

I believe a lot of the restriction mentality comes from this place of, ‘If I make this decision right now, that means I’m committing to this forever,’ meaning no more of your favorite things. While restraint comes from this place: In this instance, I’m choosing to forgo this thing. In reality, you only ever have… Continue reading
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Rewire Your Brain To Be Who You Want To Be

Are we who we are because this is just…us, or are we who we are because of hundreds to thousands of renditions of performing in the same way? I’m of the belief that we are created to be who we are through rendition, through habit. You put your phone in the same place in your… Continue reading
