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  • June 14, 2025

    The Urgency In The Urge

    The Urgency In The Urge

    By Dina Aldabbagh I’ve been curious about my cravings for food. These urges feel like it’s really important that I do something RIGHT NOW. But then I think to myself, “There’s no end. This life just keeps going. So I don’t need to do anything right now.” I don’t need to have this specific thing Continue reading

    mental, physical, spiritual
    bestill, cravings, eatinghabits, urges
  • June 7, 2025

    Don’t Order What’s Not On The Menu

    Don’t Order What’s Not On The Menu

    You’re craving a burger, so you hit the streets in search. There’s a Wendy’s right next to a Starbucks, and the Starbucks is completely packed — everyone seems to be going there. You walk on inside and ask for a burger, and the barista looks at you in confusion: “We don’t have burgers.” You look… Continue reading

    mental
    acceptance, detachment, empowerment, expectations, perspective
  • May 31, 2025

    But, Can You See Yourself Here?

    But, Can You See Yourself Here?

    We sometimes get so caught up in the search for the perfect thing that will be everything we’ve always wanted, but nothing in life is perfect and nothing in life can satisfy all our needs. There is no one answer that scratches the insatiable itch we have as human beings. It’s actually an accumulation of… Continue reading

    mental
    detachment, honesty, perfectionism, perspective, reframe, satisfaction, shame
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About This blog

Written by Dina Aldabbagh, the ‘Health Is Wealth Files’ is a blog filled with personal advices, observations, experiences, and strategies she’s learned over the years about physical, mental, and spiritual health. From mental reframes to tangible tips to living practices, Dina shares the wisdom she’s gained from her own health journey. With insight that she’s had to come to understand for herself, she wants to help any seeker who is looking to better understand the steps they can take to live the happy and healthy life they desire for themselves.

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