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  • February 9, 2026

    Live Life Like You’re Always On Vacation

    Live Life Like You’re Always On Vacation

    There’s a certain blasé-ness to a vacation, isn’t there? Nothing is very serious, nothing is urgent, you’re bolder than usual, you feel the impermanence of the moment so you don’t care so much about anything. You’re really just living to have the most fun possible — and that’s my advice. When you’re on vacation, you’re… Continue reading

    mental
    anxiety, blog57, presence, urgency
  • January 31, 2026

    Obsession Normalized

    Obsession Normalized

    I’ve learned that in every situation, if you want to have a higher level of anything, the process of getting there has to be normalized for you. Working out every day, eating in a healthy way, putting in X hours of work per day — anything that you do that requires more work cannot feel… Continue reading

    mental
    blog56, focus, intensity, obsession, passion
  • January 24, 2026

    Community And Presence Is Medication

    Community And Presence Is Medication

    Spending too much time thinking about yourself and your life and being constantly focused on you you you, what you could be doing better, what you need in life to make sure you’re happy or what’s missing — is a recipe for depression. Don’t get me wrong, some level of self-reflection… Continue reading

    mental
    blog55, community, presence, sacrifice
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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  • This Just Doesn’t Matter
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