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What Will Get You To Start?
My question to you is: what will it take to get you to start exercising? Just to start. The goal is that exercise becomes a daily habit in your life. Once exercise is habitual for you, then you can start focusing on setting more specific goals, but in the beginning… Continue reading
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Your Lack of Purpose Is Making You Fat
Harsh, I know. Stick with me though. I’m going to tell you what all people who have a normal relationship with food subconsciously know, but what they can never communicate to the majority of people… Continue reading
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Health is Wealth
This needs to be put as clearly as possible: nothing in this world is more important than your health. Okay? That means physical, mental, and spiritual. Nothing. Not your husband, not your mother, not your best friend, not your career, not the opinions of others, not fitting in, not maintaining the peace, not one single… Continue reading
The Health Is Wealth Files 