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The Health Is Wealth Files


  • November 8, 2025

    Be Still, And Know That You Are Safe

    Be Still, And Know That You Are Safe

    Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of…  Continue reading

    mental, physical, spiritual
    nervoussystemregulation, safety
  • November 1, 2025

    Take Another Look

    Take Another Look

    Do you have eyes to see? To see what’s really going on? Sometimes in life we feel so confused. Words say one thing. Actions say another. People are complex and you sense one thing to be true but then a totally different thing happens. Then you begin to doubt yourself. Was I ever right? Did I… Continue reading

    mental, spiritual
    assumptions, intuition, perspective, selfconfidence
  • October 25, 2025

    “Maybe The Bugs Don’t Bite You, But They Bite Me”

    “Maybe The Bugs Don’t Bite You, But They Bite Me”

    Gentleness is only to be expected from the strong; it is the weak who are cruel. It takes a lot more effort to practice restraint than it does to react defensively. Those who respond to others not in grace or softness but in rigidity and harshness are individuals who are not strengthened by their lives… Continue reading

    mental, spiritual
    compassion, cruelty, fighting, gentleness, harshness, kindness, rigidity
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About This blog

Written by Dina Aldabbagh, the ‘Health Is Wealth Files’ is a blog filled with personal advices, observations, experiences, and strategies she’s learned over the years about physical, mental, and spiritual health. From mental reframes to tangible tips to living practices, Dina shares the wisdom she’s gained from her own health journey. With insight that she’s had to come to understand for herself, she wants to help any seeker who is looking to better understand the steps they can take to live the happy and healthy life they desire for themselves.

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