Skip to content
  • Home
  • About
  • All Blogs
The Health Is Wealth Files


  • November 22, 2025

    Forget Who You Are And Remember Who You’re Being

    Forget Who You Are And Remember Who You’re Being

    The thing about identity is that we typically use the past as a way to identify ourselves rather than the present. We use yesterday’s emotions as the structure for how we should feel today. We use last year’s events as the evidence for how things go for us. We use childhood trauma as the foundation… Continue reading

    mental
    change, consistency, identity, perspective
  • November 15, 2025

    Passive Systems

    Passive Systems

    There’s a concept in architecture of passive versus active systems. Active systems are tools used for a very specific purpose that require energy to function — something like an AC unit used to reduce the heat in a given dwelling. Passive systems, on the other hand, are much more thought out in the planning phases,… Continue reading

    mental
    effortlessness, habits, lifestructure
  • November 8, 2025

    Be Still, And Know That You Are Safe

    Be Still, And Know That You Are Safe

    Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of…  Continue reading

    mental, physical, spiritual
    nervoussystemregulation, safety
«Previous Page
1 … 6 7 8 9 10 … 23
Next Page»

About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

Read on about author

  • Instagram

Newsletter


Recent Posts

  • Perfect Decisions
  • Move On
  • A Natural Reorganization

Follow Me

Instagram

Newsletter

  • Subscribe Subscribed
    • The Health Is Wealth Files
    • Already have a WordPress.com account? Log in now.
    • The Health Is Wealth Files
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar