anxiety
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Maybe Anxiety Doesn’t Need An Explanation
Maybe anxiety doesn’t need an explanation for you to be safe. Maybe the safest thing you can do with anxiety is nothing. Anxiety says “Fix me so that I’ll feel safe,” but I think that the thing that’s going to make you feel the safest is…nothing… Continue reading
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Live Life Like You’re Always On Vacation
There’s a certain blasé-ness to a vacation, isn’t there? Nothing is very serious, nothing is urgent, you’re bolder than usual, you feel the impermanence of the moment so you don’t care so much about anything. You’re really just living to have the most fun possible — and that’s my advice. When you’re on vacation, you’re… Continue reading
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Meet This Moment
Hi Present Moment! Nice to meet you! It’s so funny, I heard some crazy things about you. My past self said some really scary stuff about you…she said you were full of sadness, unsafety, disappointment, strenuous effort, resistance…you had a pretty bad reputation. But now I’m meeting you in person, and I realize…you’re not as… Continue reading
The Health Is Wealth Files 