beingpresent
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Meet This Moment
Hi Present Moment! Nice to meet you! It’s so funny, I heard some crazy things about you. My past self said some really scary stuff about you…she said you were full of sadness, unsafety, disappointment, strenuous effort, resistance…you had a pretty bad reputation. But now I’m meeting you in person, and I realize…you’re not as… Continue reading
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You’re Not Doing This Moment Wrong
After the most incredible year of my life, the last two weeks were filled with goodbyes, revisiting my favorite places, and eating my favorite foods one last time before moving. This thought came into my mind, “How do I properly end this?” Not so much because I was thinking it, but more so because I… Continue reading
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Stop Dopamine Stacking Your Food
If you’ve struggled with being able to refrain from eating something even when you’re not hungry or when the food isn’t that great, you’ve understood this feeling like you’re being controlled by food. Instead of being able to recognize, “Oh, I don’t like this,” “This actually isn’t that good,” or “I’m not actually hungry right… Continue reading
The Health Is Wealth Files 