mental
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Your Last Indulgence Influences Your Next Craving
Our minds, man, they are extremely impressionable. You know that one hyperfixation you had last year that you were obsessed with for months and then out of nowhere, a year passed and you realized, “I haven’t had that in a while”? You probably don’t. You probably just forgot all about it, and will only remember… Continue reading
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The Only Bad Workout Is the One That Didn’t Happen
It’s not a one time purchase, you have to pay the price every day, and it’s a different price each day. Showing up is what really counts. Let that ring in your mind. Showing up is what counts. When I went to my university for my summer orientation, I was given a piece of advice… Continue reading
The Health Is Wealth Files 