perspective
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What Is The Story I’m Telling Myself?
What story are you telling yourself about this situation? At all times, in all situations, we are telling ourselves a story. This person bumped into you because they’re ignorant. Your mom calls you every night because she loves you. Your dad is adamant about you changing your oil on time because he really cares about… Continue reading
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What Are You Saving The Good Candles For?
There’s an episode in the show Modern Family (2009) — “In Your Head” — that I think of often in regards to “saving” the best for later. Oftentimes, we hold onto good things for a later date that we deem more valuable than the current moment. We think this imaginary future moment is more deserving… Continue reading
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You’re At The Beach, Be At The Beach
I was at a beach, and I got the urge to go on my phone to look at something. Then I caught myself, “Dina, you’re at the beach. Be at the beach.” Be here, I meant. Be where I actually was. Don’t try to be somewhere else. I wanted to remember that moment. We spend… Continue reading
The Health Is Wealth Files 