safety
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Be Still, And Know That You Are Safe

Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of… Continue reading
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Meet This Moment

Hi Present Moment! Nice to meet you! It’s so funny, I heard some crazy things about you. My past self said some really scary stuff about you…she said you were full of sadness, unsafety, disappointment, strenuous effort, resistance…you had a pretty bad reputation. But now I’m meeting you in person, and I realize…you’re not as… Continue reading
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We Are Always Doing What We Think Benefits Us Most

Why do we do things we know are not good for us? This is the million dollar question, isn’t it? You know it’s not good to smoke as much weed as you do, yet you keep walking into that dispensary. Your dad knows it’s not good to eat as much processed food as he does,… Continue reading
