mental
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No Master Will Ever Shame a Beginner for Beginning

Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading
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Working Out Is Tapping Into A Fountain Of Power

There’s something so interesting that happens when you start to workout, you feel power in your body that you’ve never felt before; that’s why it’s so addicting. You want to talk about people who are gym rats, who are obsessed, who seem to have an unhealthy fixation on the gym and on being someone who… Continue reading
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Your Lack of Purpose Is Making You Fat

Harsh, I know. Stick with me though. I’m going to tell you what all people who have a normal relationship with food subconsciously know, but what they can never communicate to the majority of people… Continue reading
