mental
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Permission Slip
We essentially live our lives looking to the world to give us permission to live our truth. We want to dress a certain way, but we allow the event we’re attending to be our permission slip. “Because I’m going to a fancy dinner, I can wear my nice skirt! Yay!” We want to live at… Continue reading
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This Version Of You Is The One Who Becomes
You’re hating on this version of yourself that’s currently in the place of life that you don’t like, but this is the exact version of you that makes the changes that take you to the next version of yourself. So stop hating on this current version, they’re the one who’s about to change your life. Continue reading
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It’s Practice Until It Becomes Second Nature
You may look at a lifestyle of daily exercise and healthy eating as something that’s just not your identity. You may think there’s this gap between who you are and who those people are who do those things. And you may believe that these are just the cards you’ve each been dealt in life —… Continue reading
The Health Is Wealth Files 