physical
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Be Still, And Know That You Are Safe
Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of… Continue reading
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Happy Three Years
Three years ago, and some change now, I began a daily move streak. That means for three years straight, I have not missed one single day of daily movement. Some days happened without much extra effort outside of my already set plans for the day while other days seemed like I was laboring to no… Continue reading
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This Version Of You Is The One Who Becomes
You’re hating on this version of yourself that’s currently in the place of life that you don’t like, but this is the exact version of you that makes the changes that take you to the next version of yourself. So stop hating on this current version, they’re the one who’s about to change your life. Continue reading
The Health Is Wealth Files 