physical
-
Can You Even Pronounce What’s Going Into Your Body?
When I cook at home, I can name, pronounce, and remember all 5-10 ingredients I used. When I eat processed food, I can’t. Let’s play a game. Read aloud: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate… Continue reading
-
It’s Practice Until It Becomes Second Nature
You may look at a lifestyle of daily exercise and healthy eating as something that’s just not your identity. You may think there’s this gap between who you are and who those people are who do those things. And you may believe that these are just the cards you’ve each been dealt in life —… Continue reading
-
You Close The Gap Simply By Being
If you want to become anything in this life, you don’t become it by “becoming” it, you become it by being it. You might be being it at a more elementary level, but you are still embodying it. Anything you want to be, you become simply by living in that identity… Continue reading
The Health Is Wealth Files 