physical
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Food Tastes Better When Every Bite Tastes Like The First
We’ve all been there, shoving food down our throats because it’s just so good! Or getting seconds or thirds because we just crave more. What if I told you there was a healthier way to enjoy your food that actually results in more joy? In short, it’s called indulgence. It’s slowing down and actually enjoying… Continue reading
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The Only Bad Workout Is the One That Didn’t Happen
It’s not a one time purchase, you have to pay the price every day, and it’s a different price each day. Showing up is what really counts. Let that ring in your mind. Showing up is what counts. When I went to my university for my summer orientation, I was given a piece of advice… Continue reading
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Working Out Is Tapping Into A Fountain Of Power
There’s something so interesting that happens when you start to workout, you feel power in your body that you’ve never felt before; that’s why it’s so addicting. You want to talk about people who are gym rats, who are obsessed, who seem to have an unhealthy fixation on the gym and on being someone who… Continue reading
The Health Is Wealth Files 