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  • June 21, 2025

    The Grace You Give Others Is A Gift To Yourself

    The Grace You Give Others Is A Gift To Yourself

    I’ve heard it said of forgiveness that, “you’re not letting them off the hook, you’re letting yourself off the hook.” Does it kinda seem like you’re letting them off the hook though? That they have no consequences to their actions? So you need to stay upset at them until some force in this world is… Continue reading

    mental, spiritual
    anger, givinggrace, hate, lettinggo, understanding
  • June 14, 2025

    The Urgency In The Urge

    The Urgency In The Urge

    By Dina Aldabbagh I’ve been curious about my cravings for food. These urges feel like it’s really important that I do something RIGHT NOW. But then I think to myself, “There’s no end. This life just keeps going. So I don’t need to do anything right now.” I don’t need to have this specific thing… Continue reading

    mental, physical, spiritual
    bestill, cravings, eatinghabits, urges
  • June 7, 2025

    Don’t Order What’s Not On The Menu

    Don’t Order What’s Not On The Menu

    You’re craving a burger, so you hit the streets in search. There’s a Wendy’s right next to a Starbucks, and the Starbucks is completely packed — everyone seems to be going there. You walk on inside and ask for a burger, and the barista looks at you in confusion: “We don’t have burgers.” You look… Continue reading

    mental
    acceptance, detachment, empowerment, expectations, perspective
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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