-
Stop Dopamine Stacking Your Food
If you’ve struggled with being able to refrain from eating something even when you’re not hungry or when the food isn’t that great, you’ve understood this feeling like you’re being controlled by food. Instead of being able to recognize, “Oh, I don’t like this,” “This actually isn’t that good,” or “I’m not actually hungry right… Continue reading
-
What Are You Saving The Good Candles For?
There’s an episode in the show Modern Family (2009) — “In Your Head” — that I think of often in regards to “saving” the best for later. Oftentimes, we hold onto good things for a later date that we deem more valuable than the current moment. We think this imaginary future moment is more deserving… Continue reading
-
You’re At The Beach, Be At The Beach
I was at a beach, and I got the urge to go on my phone to look at something. Then I caught myself, “Dina, you’re at the beach. Be at the beach.” Be here, I meant. Be where I actually was. Don’t try to be somewhere else. I wanted to remember that moment. We spend… Continue reading
The Health Is Wealth Files 