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The Health Is Wealth Files


  • April 12, 2025

    The Beauty Is In The Unfolding

    The Beauty Is In The Unfolding

    Excitement comes from all the little moments that lead up. I think of ‘the moment before eating the honey,’ from Winnie the Pooh. Winnie says, “What I like best,’ and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you… Continue reading

    mental, physical, spiritual
    lifestory, theprocess, unfolding
  • April 5, 2025

    Your Intention Actually Does Matter

    Your Intention Actually Does Matter

    Every action has a motive and a consequence. The consequence, other than its physical manifestation, is really what it teaches your subconscious about yourself. When you go to sleep at 9 pm, your motive may be that you have an early morning the next day, but the consequence would be that you’re teaching your subconscious… Continue reading

    mental, spiritual
    consequence, intention, motive
  • March 29, 2025

    What Are You Conditioning Yourself To Do?

    What Are You Conditioning Yourself To Do?

    Every single choice we make slightly shifts the projection of our lives. It’s like the sails of a ship — you make the choice to go to sleep a bit earlier tonight, you shift slightly to the left. You make the choice to go to sleep five hours later tomorrow, you go quite a bit… Continue reading

    mental, physical, spiritual
    choices, conditioning, craving, dependency, habits
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About This blog

Written by Dina Aldabbagh, the ‘Health Is Wealth Files’ is a blog filled with personal advices, observations, experiences, and strategies she’s learned over the years about physical, mental, and spiritual health. From mental reframes to tangible tips to living practices, Dina shares the wisdom she’s gained from her own health journey. With insight that she’s had to come to understand for herself, she wants to help any seeker who is looking to better understand the steps they can take to live the happy and healthy life they desire for themselves.

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