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  • May 31, 2025

    But, Can You See Yourself Here?

    But, Can You See Yourself Here?

    We sometimes get so caught up in the search for the perfect thing that will be everything we’ve always wanted, but nothing in life is perfect and nothing in life can satisfy all our needs. There is no one answer that scratches the insatiable itch we have as human beings. It’s actually an accumulation of… Continue reading

    mental
    detachment, honesty, perfectionism, perspective, reframe, satisfaction, shame
  • May 24, 2025

    What Is The Story I’m Telling Myself?

    What Is The Story I’m Telling Myself?

    What story are you telling yourself about this situation? At all times, in all situations, we are telling ourselves a story. This person bumped into you because they’re ignorant. Your mom calls you every night because she loves you. Your dad is adamant about you changing your oil on time because he really cares about… Continue reading

    mental
    givingmeaning, limitingbeliefs, perspective, reframing
  • May 17, 2025

    Prepping For A Lack Of Safety In The Future By Giving Yourself A Lack Of Safety Now

    Prepping For A Lack Of Safety In The Future By Giving Yourself A Lack Of Safety Now

    I’m reading a recipe for how to hate your life, and I realized I’m all out of anxiety, do you think the neighbor will have any? Oh, I don’t want to bother, I can just make some at home. First step: take whatever future problem you’re worried will happen and stress about it right now.… Continue reading

    mental
    anxiety, flightorfight, nervoussystem, regulation, safety
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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  • This Just Doesn’t Matter
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