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The Health Is Wealth Files


  • March 29, 2025

    What Are You Conditioning Yourself To Do?

    What Are You Conditioning Yourself To Do?

    Every single choice we make slightly shifts the projection of our lives. It’s like the sails of a ship — you make the choice to go to sleep a bit earlier tonight, you shift slightly to the left. You make the choice to go to sleep five hours later tomorrow, you go quite a bit… Continue reading

    mental, physical, spiritual
    choices, conditioning, craving, dependency, habits
  • March 22, 2025

    Turn Off Your Brain and Just Do The Thing

    Turn Off Your Brain and Just Do The Thing

    Then I have these other days where I open my eyes and just get straight out of bed — I’m always fine. The bad experience is not the one minute of being cold before I arm myself in cloth, the bad experience is the anticipation of the bad experience… Continue reading

    mental
    anguish, commitment, overthinking
  • March 15, 2025

    Restraint, Not Restriction

    Restraint, Not Restriction

    I believe a lot of the restriction mentality comes from this place of, ‘If I make this decision right now, that means I’m committing to this forever,’ meaning no more of your favorite things. While restraint comes from this place: In this instance, I’m choosing to forgo this thing. In reality, you only ever have… Continue reading

    mental, physical, spiritual
    dietary, eatinghabits, perspective, restraint, restriction
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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