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This Version Of You Is The One Who Becomes
You’re hating on this version of yourself that’s currently in the place of life that you don’t like, but this is the exact version of you that makes the changes that take you to the next version of yourself. So stop hating on this current version, they’re the one who’s about to change your life. Continue reading
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Can You Even Pronounce What’s Going Into Your Body?
When I cook at home, I can name, pronounce, and remember all 5-10 ingredients I used. When I eat processed food, I can’t. Let’s play a game. Read aloud: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate… Continue reading
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It’s Practice Until It Becomes Second Nature
You may look at a lifestyle of daily exercise and healthy eating as something that’s just not your identity. You may think there’s this gap between who you are and who those people are who do those things. And you may believe that these are just the cards you’ve each been dealt in life —… Continue reading
The Health Is Wealth Files 