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Vulnerability Is Your Strength
Human beings hold a paradoxical significance when it comes to vulnerability and softness. They believe softness signifies weakness and that one’s softness is their fatal flaw. They think that their tenderness is what will bring them hurt, but the opposite couldn’t be more true. One’s tenderness is what invites in softness from the world. And… Continue reading
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Happy Three Years
Three years ago, and some change now, I began a daily move streak. That means for three years straight, I have not missed one single day of daily movement. Some days happened without much extra effort outside of my already set plans for the day while other days seemed like I was laboring to no… Continue reading
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Permission Slip
We essentially live our lives looking to the world to give us permission to live our truth. We want to dress a certain way, but we allow the event we’re attending to be our permission slip. “Because I’m going to a fancy dinner, I can wear my nice skirt! Yay!” We want to live at… Continue reading
The Health Is Wealth Files 