mental
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Maybe Anxiety Doesn’t Need An Explanation
Maybe anxiety doesn’t need an explanation for you to be safe. Maybe the safest thing you can do with anxiety is nothing. Anxiety says “Fix me so that I’ll feel safe,” but I think that the thing that’s going to make you feel the safest is…nothing… Continue reading
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You Must Discipline Your Mind
The trap most people fall into is thinking the danger is outside of them — it never is. The battle you fight is not against the world, other people’s decisions, or random circumstances — it’s in your mind. It’s human nature to think about past situations, just as it is to worry about future conditions… Continue reading
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Live Life Like You’re Always On Vacation
There’s a certain blasé-ness to a vacation, isn’t there? Nothing is very serious, nothing is urgent, you’re bolder than usual, you feel the impermanence of the moment so you don’t care so much about anything. You’re really just living to have the most fun possible — and that’s my advice. When you’re on vacation, you’re… Continue reading
The Health Is Wealth Files 