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Rewire Your Brain To Be Who You Want To Be
Are we who we are because this is just…us, or are we who we are because of hundreds to thousands of renditions of performing in the same way? I’m of the belief that we are created to be who we are through rendition, through habit. You put your phone in the same place in your… Continue reading
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No Master Will Ever Shame a Beginner for Beginning
Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading
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Food Tastes Better When Every Bite Tastes Like The First
We’ve all been there, shoving food down our throats because it’s just so good! Or getting seconds or thirds because we just crave more. What if I told you there was a healthier way to enjoy your food that actually results in more joy? In short, it’s called indulgence. It’s slowing down and actually enjoying… Continue reading
The Health Is Wealth Files 