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  • March 1, 2025

    No Master Will Ever Shame a Beginner for Beginning 

    No Master Will Ever Shame a Beginner for Beginning 

    Let’s be clear, no one ever drags down someone who they’re ahead of. They don’t need to. It’s a waste of energy, first of all, and moreover, the person who’s more advanced knows what it’s like to be a beginner. So know this, no one at the gym who’s in great shape and genuinely cares… Continue reading

    mental, physical
    beginner, exercise, gym, newtothegym
  • February 22, 2025

    Food Tastes Better When Every Bite Tastes Like The First

    Food Tastes Better When Every Bite Tastes Like The First

    We’ve all been there, shoving food down our throats because it’s just so good! Or getting seconds or thirds because we just crave more. What if I told you there was a healthier way to enjoy your food that actually results in more joy? In short, it’s called indulgence. It’s slowing down and actually enjoying… Continue reading

    physical
    firstbitefeeling, indulgence, overeating, perspective
  • February 15, 2025

    I Don’t Want God to Delay, Why Do I Delay?

    I Don’t Want God to Delay, Why Do I Delay?

    If you believe in God, you probably believe in God’s timing — that he does everything in his perfect time. But then we get into these periods of life, or moods, where we ask, “God, where are you?” It feels like the proper time has passed; he feels late. But God is not like us,… Continue reading

    spiritual
    delay, procrastination, spititual
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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