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Happy Three Years
Three years ago, and some change now, I began a daily move streak. That means for three years straight, I have not missed one single day of daily movement. Some days happened without much extra effort outside of my already set plans for the day while other days seemed like I was laboring to no… Continue reading
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Permission Slip
We essentially live our lives looking to the world to give us permission to live our truth. We want to dress a certain way, but we allow the event we’re attending to be our permission slip. “Because I’m going to a fancy dinner, I can wear my nice skirt! Yay!” We want to live at… Continue reading
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And Who Gave You The Audacity?
Children are interesting to adults because of their honesty. They are not only always kind or happy — we see sides of them that are angry and selfish. And they are not these stoic beings who sit idly by and wait for someone to come and give them permission to want what they want, feel… Continue reading
The Health Is Wealth Files 