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  • November 15, 2025

    Passive Systems

    Passive Systems

    There’s a concept in architecture of passive versus active systems. Active systems are tools used for a very specific purpose that require energy to function — something like an AC unit used to reduce the heat in a given dwelling. Passive systems, on the other hand, are much more thought out in the planning phases,… Continue reading

    mental
    effortlessness, habits, lifestructure
  • November 8, 2025

    Be Still, And Know That You Are Safe

    Be Still, And Know That You Are Safe

    Oftentimes, we believe we need to drive things forward otherwise they won’t happen. This is born out of mistrust, and such mistrust is born out of a sense of a lack of safety. Thus, we get the infamous sensation coursing through our system that we all know as anxiety. Anxiety is the result of…  Continue reading

    mental, physical, spiritual
    nervoussystemregulation, safety
  • November 1, 2025

    Take Another Look

    Take Another Look

    Do you have eyes to see? To see what’s really going on? Sometimes in life we feel so confused. Words say one thing. Actions say another. People are complex and you sense one thing to be true but then a totally different thing happens. Then you begin to doubt yourself. Was I ever right? Did I… Continue reading

    mental, spiritual
    assumptions, intuition, perspective, selfconfidence
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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  • This Just Doesn’t Matter
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