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  • September 13, 2025

    And Who Gave You The Audacity?

    And Who Gave You The Audacity?

    Children are interesting to adults because of their honesty. They are not only always kind or happy — we see sides of them that are angry and selfish. And they are not these stoic beings who sit idly by and wait for someone to come and give them permission to want what they want, feel… Continue reading

    spiritual
    audacity, deservingness, powerinGod
  • September 6, 2025

    This Version Of You Is The One Who Becomes

    This Version Of You Is The One Who Becomes

    You’re hating on this version of yourself that’s currently in the place of life that you don’t like, but this is the exact version of you that makes the changes that take you to the next version of yourself. So stop hating on this current version, they’re the one who’s about to change your life.  Continue reading

    mental, physical, spiritual
    becoming, change, grace
  • August 30, 2025

    Can You Even Pronounce What’s Going Into Your Body?

    Can You Even Pronounce What’s Going Into Your Body?

    When I cook at home, I can name, pronounce, and remember all 5-10 ingredients I used. When I eat processed food, I can’t.  Let’s play a game. Read aloud: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate… Continue reading

    physical
    bioengineeredfood, cookingathome, GMOs, ingredients, wholefoods
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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