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The Health Is Wealth Files


  • July 5, 2025

    We Are Always Doing What We Think Benefits Us Most

    We Are Always Doing What We Think Benefits Us Most

    Why do we do things we know are not good for us? This is the million dollar question, isn’t it? You know it’s not good to smoke as much weed as you do, yet you keep walking into that dispensary. Your dad knows it’s not good to eat as much processed food as he does,… Continue reading

    mental
    copingmechanisms, habits, nervoussytem, safety
  • June 28, 2025

    Lightly Child, Lightly

    Lightly Child, Lightly

    I heard something some time ago that always makes its way back to my mind: “Angels can fly because they take themselves lightly” — something G.K. Chesterton wrote in his 1908 book Orthodoxy. Something about this statement really touched my soul and I wasn’t quite sure why. Now I understand it’s really the whole secret… Continue reading

    mental, physical
    childlike, lightheartedness
  • June 21, 2025

    The Grace You Give Others Is A Gift To Yourself

    The Grace You Give Others Is A Gift To Yourself

    I’ve heard it said of forgiveness that, “you’re not letting them off the hook, you’re letting yourself off the hook.” Does it kinda seem like you’re letting them off the hook though? That they have no consequences to their actions? So you need to stay upset at them until some force in this world is… Continue reading

    mental, spiritual
    anger, givinggrace, hate, lettinggo, understanding
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About This blog

Written by Dina Aldabbagh, the ‘Health Is Wealth Files’ is a blog filled with personal advices, observations, experiences, and strategies she’s learned over the years about physical, mental, and spiritual health. From mental reframes to tangible tips to living practices, Dina shares the wisdom she’s gained from her own health journey. With insight that she’s had to come to understand for herself, she wants to help any seeker who is looking to better understand the steps they can take to live the happy and healthy life they desire for themselves.

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