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  • August 23, 2025

    It’s Practice Until It Becomes Second Nature

    It’s Practice Until It Becomes Second Nature

    You may look at a lifestyle of daily exercise and healthy eating as something that’s just not your identity. You may think there’s this gap between who you are and who those people are who do those things. And you may believe that these are just the cards you’ve each been dealt in life —… Continue reading

    mental, physical
    identity, impostersyndrome, practice
  • August 16, 2025

    Meet This Moment

    Meet This Moment

    Hi Present Moment! Nice to meet you! It’s so funny, I heard some crazy things about you. My past self said some really scary stuff about you…she said you were full of sadness, unsafety, disappointment, strenuous effort, resistance…you had a pretty bad reputation. But now I’m meeting you in person, and I realize…you’re not as… Continue reading

    mental, spiritual
    anxiety, beingpresent, safety, worry
  • August 9, 2025

    You Close The Gap Simply By Being

    You Close The Gap Simply By Being

    If you want to become anything in this life, you don’t become it by “becoming” it, you become it by being it. You might be being it at a more elementary level, but you are still embodying it. Anything you want to be, you become simply by living in that identity… Continue reading

    mental, physical, spiritual
    becoming, embodiment, theprocess
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About This blog

Written by Dina Aldabbagh, The Health Is Wealth Files is a blog filled with personal insights, observations, experiences, and strategies she has developed over the years in regards to physical, mental, and spiritual health. From mental reframes to practical tips and mindful practices, Dina shares the knowledge gained through her own health journey, offering thoughtful guidance for readers seeking to cultivate wellbeing, balance, and intentional living.

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